Horse-Assisted Mindfulness: a Gentle Path to Calm
Practicing mindfulness can be a challenge in our fast-paced, technology-driven world. Sometimes, we need a gentle nudge—and who better to guide us than a horse? Horse-assisted mindfulness invites us to slow down, tune in, and find peace by connecting with these sensitive, perceptive animals. Let’s explore how this becomes a unique journey to inner calm. […]
Lessons from the trees: how nature teaches resilience
Have you ever stopped to watch how trees handle storms, harsh winters, or blazing summers? I find it comforting, and honestly quite inspiring, to see how they endure and thrive, no matter what challenges come their way. Trees have an uncanny ability to adapt, recover, and persevere—qualities we can all learn from as we navigate […]
The surprising benefits of walking barefoot in nature
Have you ever felt the urge to kick off your shoes and let your feet touch the earth? You’re not alone! Walking barefoot in nature, often called “earthing,” is an age-old practice that’s making a modern comeback for good reason. We do it all the time here at Tula Vida! There’s something undeniably freeing about […]
What can horses teach us about setting healthy boundaries?
When it comes to boundaries, many of us struggle. We either give too much of ourselves or build walls so high that no one can reach us. Horses, however, live in a world where boundaries are clear, kind, and essential. Spending time with them is a living reminder of what healthy boundaries look like in […]
Practical tips for managing stress — inspired by horses and nature
Finding Calm with Horses and Nature Have you ever noticed how peaceful horses seem as they graze in a field or wander through nature? Their calm presence is contagious, reminding us that stress doesn’t have to control our lives. Inspired by these gentle animals and the soothing effects of the natural world, we want to […]
Noticing Connection (we often miss it)
Understanding affection from horses If you’ve ever spent time around horses, you already know how deeply social and intuitive they are. But how do they show affection? Are those fuzzy muzzle nuzzles genuine, or just clever ploys for treats? The truth is, horses express connection in many subtle—and not so subtle—ways. Gentle nuzzling and lipping […]
Simple breathing exercises to connect with the outdoors
If you ever find yourself overwhelmed by daily life, stepping outside for a moment can do wonders. Add a few mindful breaths, and that simple pause becomes grounding in a whole new way. Trust me, I used to overlook both. Now, letting nature and a few deep breaths reset me has become one of my […]
How to Read a Horse’s Ears and Tail
If you’ve ever spent time around horses, you know they’re expressive beings! But unlike us, they don’t use words—they use their bodies and their energy. Two of the best indicators of a horse’s mood are their ears and tail. Learning to read these subtle (and sometimes not-so-subtle) signals will help you build trust, keep everyone […]
What does Mindfulness look like with Horses?
Mindfulness is about being fully present in the moment. When practiced with horses, this presence deepens into something extraordinary: a quiet, authentic connection with another being who lives entirely in the “here and now.” If you’ve ever spent time near a horse, you’ve probably noticed they sense your mood instantly. Practicing mindfulness with horses can […]
Can Nature Really Help Us Recover from Stress and Burnout?
We all know the feeling: too many emails, deadlines piling up, and that creeping sense of exhaustion. Stress and burnout often feel inevitable in today’s fast-paced world. But what if part of the solution is waiting just outside our doors? Science increasingly shows that spending time in nature is one of the most effective ways […]