One nervous system at a time
How is your limbo week going? How is social media affecting it? In our little nature sanctuary here in Costa Rica, we’re lucky to be removed from much of the world news, social media, and divided public opinion on the latest “big thing.” I say lucky because—even with my limited exposure—I (Sally) notice how much […]
Merry Christmas from Tula Vida — and a gentle look back at 2025
At this time of year, we love pausing for a moment to look back. Not in a big “New Year’s resolution” way — more like a soft check-in. What stretched us? What surprised us? What made us smile? Sometimes we forget all the things that have happened – naming just one challenge and one highlight […]
Why horses are masters of presence and connection
Being around a horse feels like stepping into a world where time slows down. Their quiet majesty and steady heartbeat draw you into the present moment, creating space for calm, connection, and reflection. It’s no wonder so many horse lovers say time with horses reduces their stress and boosts their overall sense of wellbeing—and research […]
Do I want ChatGPT to like me?
Sally here. I’ve been doing a bit of wrestling with myself lately about how I interact with ChatGPT—or whatever AI platform you happen to be using. When I ask it for something, I usually write please. When it gives me something that isn’t quite what I asked for, I feel unreasonably annoyed. After all, in my […]
Why a Nature Retreat feels so different from a vacation
Sometimes you really need a break from the usual routines—the never-ending to-do list, the life admin. Not just a weekend off, but a real pause, where your mind can slow down and your body can finally feel better. A traditional vacation can be lovely, of course—but a retreat in nature feels… different. It has a […]
The healing power of micro-movements — in the body and the soul (part 2)
Rebuilding what we neglect Sometimes I confess that I (Sally) let my yoga practice go. I don’t work on my core strength. I sit at my desk for hours without stretching or checking in with my body. I’m “too busy” — there are always more urgent things to do. And then, one day, something gives […]
The healing power of micro-movements — in the body and the soul (Part 1)
Not long ago, I (Sally) tweaked a muscle in my back. It didn’t seem like much at first — just a tightness — but within hours, I couldn’t bend over. Couldn’t reach. Couldn’t move without a sharp, shooting pain. Even the idea of motion sparked fear. I felt frozen, like the only way to avoid […]
Horse-Assisted Mindfulness: a Gentle Path to Calm
Practicing mindfulness can be a challenge in our fast-paced, technology-driven world. Sometimes, we need a gentle nudge—and who better to guide us than a horse? Horse-assisted mindfulness invites us to slow down, tune in, and find peace by connecting with these sensitive, perceptive animals. Let’s explore how this becomes a unique journey to inner calm. […]
Lessons from the trees: how nature teaches resilience
Have you ever stopped to watch how trees handle storms, harsh winters, or blazing summers? I find it comforting, and honestly quite inspiring, to see how they endure and thrive, no matter what challenges come their way. Trees have an uncanny ability to adapt, recover, and persevere—qualities we can all learn from as we navigate […]
The surprising benefits of walking barefoot in nature
Have you ever felt the urge to kick off your shoes and let your feet touch the earth? You’re not alone! Walking barefoot in nature, often called “earthing,” is an age-old practice that’s making a modern comeback for good reason. We do it all the time here at Tula Vida! There’s something undeniably freeing about […]