Have you ever felt the urge to kick off your shoes and let your feet touch the earth? You’re not alone! Walking barefoot in nature, often called “earthing,” is an age-old practice that’s making a modern comeback for good reason. We do it all the time here at Tula Vida!
There’s something undeniably freeing about letting your skin connect directly with the ground, but what does it really do for our wellbeing? Let’s dive into the benefits of walking barefoot in nature.
Physical perks: what your body gains
Strolling barefoot allows your feet to move naturally, which can strengthen muscles, improve posture, and enhance balance. Without the barrier of shoes, your body learns to feel the terrain, making tiny adjustments that activate stabilizing muscles you hardly notice in daily life.
In addition to the mechanical benefits, some research suggests that making direct contact with the earth could help reduce inflammation by grounding the body’s electrical charge. Though more studies are needed, many barefoot walkers report fewer aches and pains and a feeling of physical lightness after walking shoe-free.
Nature really is a healer – check out our earlier article: Can Nature Really Help Us Recover from Stress and Burnout?
Mental and emotional boosts
The connection between our feet and the earth seems to have calming effects on the mind. Walking barefoot in green spaces has been linked to lower stress levels and an improved mood. The simple act of walking without shoes encourages mindfulness—every twig or patch of cool grass brings your attention to the present moment.
This present-moment awareness, combined with the gentle stimulation of nerve endings in your feet, can create a sense of groundedness—literally and emotionally. People who take time for regular barefoot walks often describe feeling refreshed, centered, and less anxious, as if nature itself has pressed a “reset” button on their day.
Maybe that’s why the horses and other animals are so happy and peaceful out in the grass!
Considering a barefoot adventure?
If you want to boost your wellbeing in a fun, easy way, consider leaving your shoes behind the next time you visit a park or garden. Your body and mind might just thank you for it! So go ahead—give your feet (and your spirit) a breath of fresh air.
For more information and to design your own retreat, book an exploration call and don’t forget to follow us on Instagram.