Stories & Reflections
Explore ideas, inspiration, and lessons from life with the horse herd
Why rest feels so hard for high-achievers
If you’ve ever wondered why rest feels so hard for
How to release stored tension from your body using your breath
Coming Back to Your Breath Yesterday I walked out to
What to expect at an equine wellness retreat
If you’ve been feeling overwhelmed, disconnected, or simply in need
Why somatic healing is easier when you are around horses
When we try to reconnect with our bodies after a
Why stress is not an intellectual problem
I had a conversation with a friend the other day,
How horses use their weight to feel grounded (and how we can too)
Ever caught yourself standing in the kitchen, holding your body
Learning to listen to the messages behind physical fatigue
Most of us know physical fatigue well. Heavy limbs in
What does safety feel like in your body?
We spend a lot of time thinking about safety here
The Smallest and the Tallest Part 3: Learning to Begin
Nickel is still here. That feels important to say first.