Stories & Reflections
Explore ideas, inspiration, and lessons from life with the horse herd
What somatic grounding means (and how to do it daily)
Many of us spend most of our lives in our
Why do I feel physically exhausted even after sleeping 8 hours?
Beauty had a bad leg injury a while back —
Why rest feels so hard for high-achievers
If you’ve ever wondered why rest feels so hard for
How to release stored tension from your body using your breath
Coming Back to Your Breath Yesterday I walked out to
What to expect at an equine wellness retreat
If you’ve been feeling overwhelmed, disconnected, or simply in need
Why somatic healing is easier when you are around horses
When we try to reconnect with our bodies after a
Why stress is not an intellectual problem
I had a conversation with a friend the other day,
How horses use their weight to feel grounded (and how we can too)
Ever caught yourself standing in the kitchen, holding your body